Families hardly spend time exercising together, everyone has their individual activities. In most cases the parents go to the gym and the closest the kids have to exercising are sporting activities at school. We encourage you to exercise together as a family. It doesn’t only help the whole family to keep fit; it’s also a very good way to bond as a family and create lasting memories.
Here are sporting activities we put together just for your family.
- Go for family walks: Walking regularly can help you maintain a healthy weight, prevent heart disease and high blood pressure, strengthens your bone and improve your mood. Since, walking in groups tend to help cover more distance, walking in a group with your family is going to be very effective.
- Family Bike rides: Cycling helps in simulating and improving your heart, lungs and reduces risk of cardiovascular diseases. It also reduces blood fat levels and strengthens the heart muscles. Cycling with the family is most effective.
- Swimming: This is an excellent way to work your entire body and cardiovascular system, it strengthens the muscles and helps maintain healthy heart, lungs and weight. And doing this with family will definitely help you bond.
- Dance Routine: Dancing is known to be one of the greatest forms of exercise, while dancing in groups is much more effective. People who dance tend to be more flexible, and are mostly in good shape because dancing works all the major muscle groups and improves condition of the heart. Dance is a form of personal expression and enjoyment, which makes it very good for the body and mind.
Create a routine with family or friends today, and enjoy your way to physical and mental fitness.
An interactive online community dedicated to women. Follow @thewcommunity on social media for your favourite lifestyle updates.